Mind & Body: Spring Forward With a Dietary Reboot...

{image credit WelleCo Blog}

{image credit WelleCo Blog}

Health & wellness. Where to begin? It seems the cleaner and more purely I strive to live and eat, the further I realize I am from the goal.  Not from my own doing, but from the challenge of fully trusting where your food is coming from and what nasty substances are entering your body. From known chemicals in my sunblock to questions about pesticides, nutrients and GMOs, it feels like an uphill battle many days, doesn't it? 

As a fan of the Super Elixir (note: this is NOT sponsored, I order mine from Net-a-Porter & love the free shipping and pretty black box!), I receive their periodic emails. LOVED this simple four week body reboot to inch both mind & body closer to "clean" and summer-ready. Whether you're concerned about fitting into that bikini or simply want the sparkle back in your eyes and the spring in your step, this simple process will help you strip away the junk you've been consuming and move closer to radiant health. Always the goal, right? 

Here's the four week countdown to feeling (and as a lovely byproduct, looking) fabulous...

WEEK ONE

WEEK TWO

  • Build on the above tips
  • + replace one meal a day with THE SUPER ELIXIR Nourishing Protein, with 400ml of cold almond milk and 1-2 fruits as a super delicious smoothie. {Editor's note: I mix mine with SO Delicious Coconut milk and blend to a rich frothy chocolately drink!}

WEEK THREE

  • Build on the above
  • + add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

WEEK FOUR

  • Build on the above,
  • + for one week cut all sugar, dairy and starchy carbs (you can do it!)
  • + increase intake of green vegetables. 

Fairly simple, right? Eat fresh, eat right. Nourish your way to clear skin, better sleep and a healthier body. I did want to share with you this list I discovered that reveals the fruits & veggies that contained the most pesticides of any on the market. Yet another reason to shop your local farmer's market or select produce that is organic & pesticide free. The "dirty dozen" below are foods that we eat with the skin on, thus increasing our ingestion of those icky substances. SO please, shop wisely from the start and clean that produce before consuming. 

THE DIRTY DOZEN

  • Apples
  • Strawberries
  • Grapes
  • Celery
  • Peaches
  • Spinach
  • Sweet bell Peppers
  • Nectarines
  • Cucumbers
  • Cherry tomatoes
  • Snap peas
  • Potatoes

SHOP MY ELIXIR  FAVORITES

SHOPPING (AND MONEY-SAVING) TIP

If it's your first time, invest in the refill pouch version of the greens (a less costly way to give it a go with heavy duty resealable top) and the travel packs of the protein. This is how I dipped my toes in the brand. I'm not a convert and would not want to go a day without my greens! Let's get healthier together! 

Also, Google for nearby farmer's markets happening. It's a great way to save on your weekly grocery trips and have a little fun in the process. Make it a part of your weekend ritual and don't be shy about trying out new foods. You just may discover a favorite!