I'll be candid. I feel a little like that third little piggy in the nursery rhyme lately. That big bad wolf is out there huffing and puffing and trying to blow my house down. Little does he know it's a fruitless pursuit. My focus, my confidence, my path, my plans, my integrity cannot be detoured by the force of his hot air. My structure (in this case, my very being) is built so solidly that eventually he'll come to know that any attempts to fluster & bluster are a waste of time and effort
Can you relate? Do you ever feel like life is testing you? And you're passing the test with flying colors because your resolve cannot be shaken? I hope you can relate on some level. Because it feels really, truly satisfying to know deep down in your core that this everything is going to be all right. It feels extremely comforting to have a vision in mind so clear and so positively fabulous that no forces (visible or invisible) can shake me.
The inner resolve feels so good, that I feel compelled to share my methods with you (all of which are easily replicable). Here's the method I know works for me...
GET CLEAR. REALLY CLEAR.
The age old question... what do you want? Well, it's easy to say you want more financial wealth or improved fitness. But can you be more specific? Dig deeper. What exactly do you want? Imagine the legs you want to have, the ripped abs and the toned arms. Come up with an exact number you'd like to see in your savings account. Be specific. Very specific. And... WRITE IT ALL DOWN.
GET CURIOUS & PERSONAL
Now that you know you want a particular goal answer this... WHY? Why do you want it? Let's say you want more funds in the bank Okay... now look at that answer and go deeper. Why? Well, because I'll have more freedom, more security. Ah-ha. That's the real answer. It's not the thing... it's the feeling the thing will give you. Drill deep on every goal on your list and determine the real WHY behind the goal. And really feel those feelings. Allow yourself to connect to those deep desires. That's the key. You don't want things just to want things... you want them to feel beautiful, to feel connected, to feel secure... whatever your feelings are - own them and identify them. They are the fuel to drive you to make those goals reality.
Pinterest is great & magazines are wonderful, but I'm a big fan of adding images to the pinboard behind my desk. Fergie's legs in one image, my dream house in another, a Saint Laurent bag here, images of the Côte d'Azur there. Find photos, print them out, cut them out, hang them up. Silly? Not really. In fact it's pretty gorgeous when you get done and it provides constant daily reminders of the important WHY'S behind your pretty WHAT'S. If you skip this step (and most of you will) you lose out on the power of visualization. Which brings me to step four...
The reason the metaphorical big bad wolf can't blow my house in? It's because my future is all locked up, baby. I have seen myself and my family in the exact house, I've smelled the flowers in the breeze, I've heard the splashing fountains, I've felt the sun and the wind on my face. In my mind I am already there living in my dream house experiencing that life. You can't shake me because it's not a dream. I spend time daily putting myself there, feeling happy in this place, experiencing perfect health and the love of my family & friends.
Call it meditation, call it daydreaming... it's perhaps one of the most underutilized tools out there. Athletes do this, performers do this, winners or all walks of life do this. You visualize the result you want. You do this again and again so many times that your brain begins to believe the imagined reality is indeed the present.
And you know what...? It works. Gymnasts nail that dismount, quarterbacks catch that ball, pianists nail that performance. Visualization is a powerful, powerful tool that many of us aren't incorporating into our lives. Try it. Model the top athletes and talents out there, and try this mental practice.
See yourself happy. REALLY happy. See yourself healthy. Mentally attend the celebration of your success. Daydream about your housewarming party. Feel the feeling of accomplishment after the marathon. Imagine yourself graduating. Visualize the signed contract in your hands. Master your mind, or your mind masters you. (Trust me on that last not of wisdom.)